Welcome to all you Fitness Junkies. Modern life is all about optimizing your health, well being and lifestyle. Trying to get this in balance, as well as having a career, family and social life, can be challenging to say the least. This is why having an experienced and qualified personal trainer as a tool to help you obtain this balance is essential. Here at fitness junkie we work with an exclusive number of clients, in order to ensure that we give the best possible service and get the results that you really want. It’s not a simple case of one size fits all, our training is completely individual because we are all different. This will start with a health & fitness assessment and consultation, from this you will receive full body stats and be able to see your strengths and weaknesses, we will then construct a program designed to meet your needs and break down your sessions in order to achieve your goals, whilst also looking into maintaining a healthy balanced diet. We also encourage our clients to train outdoors and concentrate on functional exercise.
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“Your body is designed to move, you are after all an animal. Imagine a dog, locked up indoors all day not getting exercise, its gets depressed and overweight. Then imagine the same dog running around outdoors, its happy and free. This could happen to you.” Matt Newman - Fitness Junkie Founder 2008